cheese recipe

Lacto-fermented pickles are easy and fun to make.  They are delicious and go with sausages and hamburgers.  The taste is superb and you don’t get tired of it like you do with vinegar processed pickles.

Lacto-fermented pickles are healthier than commercially processed pickles.  The lactobacilli bacteria are essential to help with digestion, especially with the over consumption of meats, which are high in uric acid and can cause stones.  So always add lacto-fermented veggies with your meat dishes.  Consuming lacto-fermented vegetables also reduces asthma, autoimmune disorders, skin problems and normalizes stomach acidity. 

Here’s what you need:

4-5 cucumbers

1 tablespoon sea salt

4 tablespoons whey

1 tablespoon mustard seeds

2 tablespoons dill seed

1 cup filtered water

1 quart canning jar

How to make the whey:  I set out a carton of plain yogurt in a cheesecloth lined strainer over a large bowl.  Leave this out 12-24 hours or overnight.  The liquid that drains off the yogurt is the whey and has lots of health benefits.  It has lots of minerals that keep your joints, ligaments and muscles flexible.  It is used to ferment all kinds of vegetables.  You can use the leftover curds for any cream cheese recipe.

Here’s how I make the pickles:

I slice the cucumbers about 1/4“ thick and put them in the jar.  I combine the rest of the ingredients and pour over the cucumbers.  Make sure the liquid covers the pickles and still leaves about 1” headroom.  Add more water if it still needs liquid.  Let set out on your kitchen counter for about 3 days and then transfer to your refrigerator.

©2009 Shanna Ohmes

Shanna has studied herbs, nutrition, healthy eating and naturalist studies through courses and self-study for 10 years. She writes about traditional diets and how to prepare them, debunks health myths, and shares what she has learned through her free newsletters. To learn more click here The Natural Living Site


Article from articlesbase.com

Baked macaroni and cheese that’s creamy, cheesy and comforting just like grandma’s. This video recipe will show you how to make a southern baked macaroni and cheese. This recipe is so easy and so addictive. It is the only baked macaroni and cheese recipe you’ll ever need! This never last very long at my house. GET RECIPE & TIPS: divascancook.blogspot.com This macaroni and cheese recipe makes it the best all around with it’s tip layer of smokey cheddar cheese. Its creamy yet firm and consists of five different cheeses (smoked cheddar, sharp cheddar, colby jack, monterey jack, and velveeta. This recipe also uses eggs, heavy cream, butter, and spices to create the ultimate pan of comfort food baked mac n cheese. Quick and easy enough to serve on weekdays and elegant enough to serve for Sunday dinners, holidays and special events!

Find More Cheese Recipe Articles

Incoming search terms:

  • lacto stop
  • fermented cucumber recipe
  • how to make fermented pickles
  • fermented whey pickles
  • recipe for fermented cucumbers
  • whey pickles
  • lacto fermented cucumbers recipe
  • lacto fermented pickles
  • whey fermented cucumbers
  • fermented pickles recipe

Related posts:

  1. Do you need 30 minute meals? Make friends with your freezer and discover how
  2. How to Make Gourmet Macaroni and Cheese

Tagged with: •

Filed under: Cheese Recipes

Like this post? Subscribe to my RSS feed and get loads more!